Robin Williams street art tribute off Melrose in LA on 17 August 2014
1:03 am 111,127 notes
September 2 2014
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
9:23 pm 517,251 notes
September 1 2014
Micheal Brown is being laid to rest today. The family has asked for a day of peace without protest during the funeral proceedings. #staywoke #insolidarity
11:20 pm 80,005 notes
August 26 2014
Screenshots from my new film project The Great Perhaps.
OKAY you don’t have to like beyonce but don’t you DARE say she is overrated.
this woman has been working at it since she was A CHILD
this woman is one of the most WEALTHY, POWERFUL, CREATIVE, TALENTED, VISIONARY, LEGENDARY, ICONIC, WORLD RENOWN, INDESTRUCTIBLE PERFORMERS IN THE PLANET
don’t you dare say the success of a MOTHER, WIFE, PERFORMER, ARTIST, WOMAN OF COLOR is not well deserved just because you don’t like her.
12:57 am 19,690 notes
August 25 2014
Open your eyes.
New age Genocide
12:00 pm 292,823 notes
August 23 2014